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Coaching Packages

Train Smart! Too many think that if they simply train harder than the competition they'll come out on top. Anyone can train hard, but the very best athletes train smart. In the Spin Lab, each workout has a purpose. We believe that a well-balanced and science-based approach to proper nutrition, consistent training, and ample recovery results in healthy, happy athletes that regularly surpass their goals. 

Regardless of the sport or level of competition, we have a training plan that will help you reach your potential. Our workouts will help you increase your speed, stamina, and overall health. Let us coach you towards your next goal, whether that's an endurance cycling race, a marathon, an Ironman, or simply a desire to be more fit in your daily life. Don't wait any longer...start training smart today!

Are you ready to get fast? Fill out the form then select a coaching package below:      Athlete Information Form


Competition Package

$100/Month

The Competition Coaching Package Includes:

  • One consultation & planning session
  • Custom training plan
  • 3 workouts per week
  • Monthly analysis of workout results
  • Monthly performance evaluation
  • 1 FTP Ramp Test
  • 1 Email & text with coach per month
  • Training Peaks account

Podium Package

$200/Month

The Podium Coaching Package Includes:

  • One consultation and planning session
  • Custom training plan
  • 5 Workouts per week
  • Weekly analysis of workout results
  • Weekly performance evaluations
  • 1 FTP Ramp Test
  • Unlimited emails & texts
  • Nutrition guidance
  • Race-day nutrition strategy
  • Training Peaks account

Tri Package

$300/Month

The Tri Coaching Package Includes:

  • One consultation and planning session
  • Custom training plan
  • 7+ workouts per week
  • Weekly analysis of workout results
  • Weekly performance evaluations
  • 1 FTP Ramp Test
  • Unlimited emails & texts
  • Nutrition guidance
  • Race-day nutrition strategy
  • Multi-discipline workouts
  • Strength training workouts
  • Training Peaks account