Meal Plans

Nutrition is the basis for any successful training routine. A proper meal plan is key to losing weight, gaining muscle, boosting energy, and improving overall health and wellness. We help sort through the gimmicks of highly marketed strategies to get our athletes on a simple, sustainable path to success. Literally anyone can benefit from learning how to plan a healthy eating schedule armed with easy, tasty, and healthy recipes. We provide delicious, customized meal plans that will take the guess work out of preparation. For optimal results, pair a Meal Plan with one of our three Coaching Packages.


Call to Schedule a Nutrition Consultation

Nutrition Consultation

$50

A nutrition consultation is important for anyone wanting to set nutrition related goals for racing, weight loss, or general fitness. Certified Sports Nutrition Advisor Steph Christensen will review your current dietary habits, goals, and barriers to success to help you head down a healthier path! Dialing in your nutrition could be the key you need to help you reach your performance and fitness goals.  

  • One hour consultation with CSNA advisor
  • Discuss how nutrition can be used to accomplish fitness goals
  • Discuss food intolerance and food preference
  • Identify barriers to weight-loss
  • Discuss training vs. race-day nutrition needs
  • Zero in on types and quantities of food to consume on race-day

2 Week Meal Plan

$150

It's tough trying to figure out what to eat. Most people struggle making healthy food choices simply because they don't have a plan. Here it is! This Two Week Meal Plan gives you three tasty and healthy meals and three snacks for 14 days so you don’t have to think about it!

Includes a Nutrition Consultation plus:

  • Custom meal plan
  • Recipes aligned with your lifestyle
  • 3 meals per day for 2 weeks
  • 3 snacks per day for 2 weeks

4 Week Meal Plan

$200

This is the perfect plan to help anyone establish consistent, healthy eating habits. It includes 30 days of healthy and delicious breakfast, lunch, dinner, and snack recipes all planned out specifically for you.

Includes a Nutrition Consultation plus:

  • Custom meal plan
  • Recipes aligned with your lifestyle
  • 3 meals per day for 4 weeks
  • 3 snacks per day for 4 weeks
CALL 801-476-1600 TO SCHEDULE