Get in shape this winter with Spin and Cross-Training
The Spin Lab began as an awesome perk for our employees. We cleared out some space in the basement, decked out a room with sweet video and audio and set up enough bikes for all of us to ride together when the weather was bad. Word got out that we had a cool training facility, and before long, customers were asking to join us. The Spin Lab was born.
We've been immersed in cycling for nearly 50 years. If anyone could provide cyclists with a comprehensive training package, we felt we could. So we hired an awesome coach, expanded the room, purchased more equipment, and added a weight room for strength training. Our goal is to provide our athletes with the best training possible so they can achieve the best results possible. Let's get training!
30 Day Spin Lab Pass |
Spin, run, row or lift anytime |
You can get an awesome workout every day using the best equipment in a super clean and casual environment! You'll be able to spin on the coolest indoor bikes available, run the treadmills, burn calories on the rowers, or get swoll in our weight room any time you want*. What's included?
*The Spin Lab is open daily between 4am and 12pm. Additional access hours available upon request. |
Spin Classes |
Get fit and fast with your friends |
Available classes:
Each 4-week class session includes:
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Group Cross-Training |
Build muscle and increase strength |
| Buy Group Cross-Training Pass |
Winter doesn't have to mean gaining weight and falling behind on your physical fitness goals. You can actually make significant gains when it's cold out! At The Spin Lab, you'll find a clean facility that's never crowded, excellent equipment, and an enthusiastic, motivated instructor. Our group cross-training classes will provide a healthy balance of cardio and strength training. Strength training helps to change your metabolism so you are burning more fat. Each class provides a SPECIFIC workout consisting of a combination of pedaling, running, rowing, and strength training. Every session will begin with an accurate fitness test. Available classes:
Each 4-week class session includes:
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2019 Trek Domane SL 6 Disc Women's
2019 Bontrager Hilo Triathlon Shoe
2019 Trek Emonda SL 7 Disc
2019 Bontrager Race 2.5-inch Cycling Sock
2020 Trek Domane AL 2
2019/2020 Bontrager Race Crew Cycling Sock
Bontrager Anara LTD Women's Cycling Short
2019 Bontrager Velocis 2.5-inch Socks
2019 Trek Domane SLR 6 Disc Women's
2019 Bontrager Rhythm Mountain Tech Tee
