Your Health and Fitness Training Guide
The Spin Lab is our in-house training facility where we specialize in coaching, bike fitting, fitness training, and performance testing. We provide the high-end equipment and guidance necessary for athletes to train efficiently. Our goal is to help you achieve peak performance...whether you are running in the Ogden Marathon, racing in the Lotoja, or setting a PR in the XTerra.
Our in-house coach, Steph Christensen, is a Certified Sports Nutrition Advisor, USA Triathlon coach, and a Certified Training Peaks coach. She can't wait to help you make your next event a huge success! Steph has spent the past decade working with road and mountain bikers, triathletes, soccer players, runners, and swimmers. Steph is an accomplished racer herself! She's poised to offer an abundance of strategies to help you achieve your fitness goals.
Our training program is built on a simple 5-step process:
Who will see the benefits of working with a coach?
The Spin Lab is for anyone with a desire to improve their fitness. We help a lot of racers, but you don't have to be competitive to appreciate the benefits of working one-on-one with a coach. We're anxious to help everyone get into better shape and achieve their goals. It doesn't really matter if that goal is to lose 50 lbs or to win the Lotoja. Unfortunately, too many shy away from the idea of training due to factors like age, weight, physical limitations, or time. While those factors can create challenges, we can help you overcome them. You only get one body. Taking care of it should be priority for everyone. We will work with your schedule to get you on the fast track to health and fitness. Coaching is for everyone!