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Your Health and Fitness Training Guide

The Spin Lab is our in-house training facility where we specialize in coaching, bike fitting, fitness training, and performance testing. We provide the high-end equipment and guidance necessary for athletes to train efficiently. Our goal is to help you achieve peak performance...whether you are running in the Ogden Marathon, racing in the Lotoja, or setting a PR in the XTerra.  

Our in-house coach, Steph Christensen, is a  Certified Sports Nutrition Advisor, USA Triathlon coach, and a Certified Training Peaks coach. She can't wait to help you make your next event a huge success! Steph has spent the past decade working with road and mountain bikers, triathletes, soccer players, runners, and swimmers. Steph is an accomplished racer herself! She's poised to offer an abundance of strategies to help you achieve your fitness goals.

Our training program is built on a simple 5-step process:

Step 1: Professional Bike Fits

For all bike-related training, we recommend starting with a custom bike fit. A proper fit is critical to efficiency: achieve maximum power with the smoothest pedaling motion while remaining comfortable. Ride longer, feel better, and get the most out of each training session.

Step 2: Fitness Tests

Lactate Threshold (LT) and Function Threshold Power (FTP) Ramp tests provide information that allows us to accurately define training zones. With clearly defined training zones showing perceived effort, heart-rate, and power output, we can tailor custom workouts for your personal goals.

Step 3: Nutrition

Training is most effective when paired with a structured Meal Plan. Nutrition is key to growth and recovery, but it's often misunderstood, undervalued, or completely overlooked. Don't make the mistake of underestimating the value of a solid nutrition plan!

Step 4: Coaching

Competitive training is complicated. Make the most of your time by removing the guesswork and training smart with a coach. Get out of that rut and get ready for consistent, significant gains!

Step 5: Spinning/Cross-Training

Bring your workouts indoors to our in-house Spinning® facility. The Spin Lab offers the best equipment available for spinning, running, and strength training.

Athlete Information Form

Let's get started! First, we'll need a little information about you. Please fill out and submit the attached Athlete Information Form, and Steph will contact you within 24 hours.

Who will see the benefits of working with a coach?

The Spin Lab is for anyone with a desire to improve their fitness. We help a lot of racers, but you don't have to be competitive to appreciate the benefits of working one-on-one with a coach. We're anxious to help everyone get into better shape and achieve their goals. It doesn't really matter if that goal is to lose 50 lbs or to win the Lotoja. Unfortunately, too many shy away from the idea of training due to factors like age, weight, physical limitations, or time. While those factors can create challenges, we can help you overcome them. You only get one body. Taking care of  it should be priority for everyone. We will work with your schedule to get you on the fast track to health and fitness. Coaching is for everyone!