Fitness

A nutrition consultation is important for anyone wanting to set nutrition related goals for racing, weight loss, or general fitness. Certified Sports Nutrition Advisor Steph Christensen will review your current dietary habits, goals, and barriers to success to help you head down a healthier path! Dialing in your nutrition could be the key you need to help you reach your performance and fitness goals. -One hour consultation with CSNA advisor -Discuss how nutrition can be used to accomplish fitness goals -Discuss food intolerance and food preference -Identify barriers to weight-loss -Discuss training vs. race-day nutrition needs -Zero in on types and quantities of food to consume on race-day CALL TO SCHEDULE APPOINTMENT

A Recreation Fit includes: -Discuss riding posture and technique -Saddle height, angle, and fore/aft adjustments -Stem angle, length, and reach adjustments -Handlebar angle and hood position (Road) -Suspension setup (MTB) -FREE with the purchase of any new bike over $1,000! CALL 801-476-1600 TO SCHEDULE

Training hard is good, but we can help you focus your efforts so you're training smart. With the help of our certified coach, you can make the most of your limited time and see the results you hope for. The Competition package includes: -One consultation & planning session -Custom training plan -3 workouts per week -Monthly analysis of workout results -Monthly performance evaluation -1 FTP Ramp Test -1 Email & text with coach per month -Training Peaks account CALL 801-476-1600 TO SCHEDULE APPOINTMENT

It's tough trying to figure out what to eat. Most people struggle making healthy food choices simply because they don't have a plan. Here it is! This Two Week Meal Plan gives you three tasty and healthy meals and three snacks for 14 days so you don’t have to think about it! Includes a Nutrition Consultation plus: -Custom meal plan -Recipes aligned with your lifestyle -3 meals per day for 2 weeks -3 snacks per day for 2 weeks CALL TO SCHEDULE APPOINTMENT

A Race Fit includes: - Fit consultation Context - previous experience, injuries, fitness assessment Goals - cycling accomplishments within one year Concerns - overcoming obstacles to success - Discuss riding posture and technique - Contact points analysis Feet - gait analysis, pedals, cleats, crank arms, and shoes Pelvis - saddle, saddle height, fore/aft, tilt, and shorts Hands - stem, handlebar, hood angles, lever reach, and gloves - Suspension setup (MTB) - Printout of fit results CALL 801-476-1600 TO SCHEDULE

Hit all your cycling goals with a custom training plan! The Podium package is loaded with the following: - One consultation and planning session - Custom training plan - 5 Workouts per week - Weekly analysis of workout results - Weekly performance evaluations - 1 FTP Ramp Test - Unlimited emails & texts - Nutrition guidance - Race-day nutrition strategy - Training Peaks account CALL 801-476-1600 TO SCHEDULE

This is the perfect plan to help anyone establish consistent, healthy eating habits. It includes 30 days of healthy and delicious breakfast, lunch, dinner, and snack recipes all planned out specifically for you. Includes a Nutrition Consultation plus: -Custom meal plan -Recipes aligned with your lifestyle -3 meals per day for 4 weeks -3 snacks per day for 4 weeks CALL TO SCHEDULE APPOINTMENT

A Tri Fit includes: - Fit consultation Context - previous experience, injuries, fitness assessment Goals - cycling accomplishments within one year Concerns - overcoming obstacles to success - Discuss tri-specific posture and technique Aerodynamics - bike vs rider - Contact points analysis Feet - gait analysis, pedals, cleats, crank arms, and shoes Pelvis - saddle, saddle height, fore/aft, tilt, and shorts Hands and forearms - stem, handlebar, brake levers, forearm pads, aero extensions, and shift levers - Upper body fit - hip and shoulder angles - Printout of fit results CALL 801-476-1600 TO SCHEDULE

Designed to help you swim, bike and run faster! The Tri package is perfect for triathletes and is loaded with the following features: - One consultation and planning session - Custom training plan - 7+ workouts per week - Weekly analysis of workout results - Weekly performance evaluations - 1 FTP Ramp Test - Unlimited emails & texts - Nutrition guidance - Race-day nutrition strategy - Multi-discipline workouts - Strength training workouts - Training Peaks account CALL 801-476-1600 TO SCHEDULE APPOINTMENT