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Performance Testing

Fitness Test: Power Ramp Test
$100.00
A Power Ramp Test is a simple method to accurately identify LT. LT is the best predictor of potential race performance. Once identified, we can build a custom training plan to improve your fitness. LT should be tested regularly to determine a training plan's effectiveness. Although this test does not measure blood-lactate accumulation, the results are highly consistent with the Lactate Threshold Test.
Fitness Test: Lactate Threshold Test
$200.00
Lactate Threshold - The best predictor of potential race performance. - Once LT is identified, we can build a custom training plan focused on improvement. - LT should be tested regularly to determine a training plan's effectiveness. - An LT Test measures power output, heart-rate, and increases in blood-lactate levels over a period of time. - Duration: 1 Hour
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