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Spin Classes

Spin Lab 30 Day Pass
$40.00
You can get an awesome workout every day using the best equipment in a super clean and casual environment! You'll be able to spin on the coolest indoor bikes available, run the treadmills, burn calories on the rowers, or get swoll in our weight room any time you want. What's included? - Key fob for anytime* Spin Lab access - NEW Tacx NEO Smart Bike Trainer - The most realistic and fun indoor trainer experience - Accurate data - Power and pedal stroke analysis - Compatible with leading apps including Zwift - Simulates rumble of gravel and cobblestone - ProForm iFit Treadmills - Concept 2 rowing machines - Weight training room - Video and surround sound *The Spin Lab is open daily between 4am and 12pm. Additional access hours available upon request.
Spin Lab Group Cross Training
$100.00 - $150.00
Winter doesn't have to mean gaining weight and falling behind on your physical fitness goals. You can actually make significant gains when it's cold out! At The Spin Lab, you'll find a clean facility that's never crowded, excellent equipment, and an enthusiastic, motivated instructor. Our group cross-training classes will provide a healthy balance of cardio and strength training. Strength training helps to change your metabolism so you are burning more fat. Each class provides a SPECIFIC workout consisting of a combination of pedaling, running, rowing, and strength training. Every session will begin with an accurate fitness test. Each 4-week class session includes: Instructed, quality cross-training One hour classes with detailed workouts NEW Tacx NEO Smart Bike Trainers ProForm iFit treadmills Concept 2 rowing machines Dumbbells, barbells, power-lifting weights, TRX cables Pre and post fitness test and analysis Group training atmosphere
Spin Lab Spin Class
$100.00 - $150.00
We have all new spin bikes for 2020 training! We went all out and bought the NICEST bikes available. The new Tacx Neo Smart Indoor Bike does it all...including Zwift! You should check it out and watch the video below. Our spin classes will provide you will instructed, quality training to help you achieve your cycling fitness goals. An accurate functional threshold fitness test is included. Each 4-week class session includes: - Instructed, quality training that provides structure and purpose to your workouts - One hour classes that fit into your busy schedule - NEW Tacx NEO Smart Bike Trainer for the most realistic and accurate indoor training experience - Accurate data that you can use to push yourself to new levels of fitness - Power and pedal stroke analysis to help you maximize your efficiency - Simulates rumble of gravel and cobblestone so you'll transition to outdoor riding with better real-riding endurance - Functional Threshold Test and analysis so your trainer can better set optimized goals and workouts that will help you get the most out of your session - Group training atmosphere that will keep you motivated and having fun
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