If you want the best performance out of your body, it's absolutely pivotal to consume the right food in the right quantity at the right time. The Sport Nutrition Consultation is the perfect start to understanding health and fitness.
- One hour consultation with nutrition advisor
- Discuss fitness goals and how nutrition can be used to accomplish them
- Discuss food intolerance and food preference
- Identify barriers to weight-loss
- Discuss training vs. race-day nutrition needs
- Zero in on types and quantities of food to consume on race-day