Spin Lab Group Cross Training

Winter doesn't have to mean gaining weight and falling behind on your physical fitness goals. You can actually make significant gains when it's cold out! At The Spin Lab, you'll find a clean facility that's never crowded, excellent equipment, and an enthusiastic, motivated instructor. Our group cross-training classes will provide a healthy balance of cardio and strength training. Strength training helps to change your metabolism so you are burning more fat. Each class provides a SPECIFIC workout consisting of a combination of pedaling, running, rowing, and strength training. Every session will begin with an accurate fitness test.

Each 4-week class session includes:
Instructed, quality cross-training
One hour classes with detailed workouts
NEW Tacx NEO Smart Bike Trainers
ProForm iFit treadmills
Concept 2 rowing machines
Dumbbells, barbells, power-lifting weights, TRX cables
Pre and post fitness test and analysis
Group training atmosphere