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Spin Lab Group Cross Training

Spin Lab Group Cross Training
$100.00 - $150.00
Please select options
This item is not permitted to be shipped; however, it can be purchased online and picked up at your convenience.


Winter doesn't have to mean gaining weight and falling behind on your physical fitness goals. You can actually make significant gains when it's cold out! At The Spin Lab, you'll find a clean facility that's never crowded, excellent equipment, and an enthusiastic, motivated instructor. Our group cross-training classes will provide a healthy balance of cardio and strength training. Strength training helps to change your metabolism so you are burning more fat. Each class provides a SPECIFIC workout consisting of a combination of pedaling, running, rowing, and strength training. Every session will begin with an accurate fitness test.

Each 4-week class session includes:
Instructed, quality cross-training
One hour classes with detailed workouts
NEW Tacx NEO Smart Bike Trainers
ProForm iFit treadmills
Concept 2 rowing machines
Dumbbells, barbells, power-lifting weights, TRX cables
Pre and post fitness test and analysis
Group training atmosphere


The Spin Lab

Part Numbers

Option Store SKU
January / M/W/F 7:30am CRO2477363M
January / M/W/F 9am CRO2477363M
January / M/W/F 7:30pm CRO2477363M
January / T/Th 7:30am GRO31799139M
January / T/Th 9am GRO31799139M
January / T/Th 7:30pm GRO31799139M
February / M/W/F 7:30am CRO2477363M
February / M/W/F 9am CRO2477363M
February / M/W/F 7:30pm CRO2477363M
February / T/Th 7:30am GRO31799139M
February / T/Th 9am GRO31799139M
February / T/Th 7:30pm GRO31799139M
March / M/W/F 7:30am CRO2477363M
March / M/W/F 9am CRO2477363M
March / M/W/F 7:30pm CRO2477363M
March / T/Th 7:30am GRO31799139M
March / T/Th 9am GRO31799139M
March / T/Th 7:30pm GRO31799139M